Top 3 Reasons to Practice Pranayama For Health
Pranayama
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. Theword pranayama is comprised of two roots: prana plus ayama.Prana means ‘vital energy’ or ‘life force’. It is the force whichexists in all things, whether animate or inanimate. Although closely related to the air we breathe, it is more subtle than airor oxygen. Therefore, pranayama should not be consideredas mere breathing exercises aimed at introducing extra oxygeninto the lungs
Pranayama utilizes breathing to influence the flow of prana in the Nadis or energy channels of the pranamayakosha or energy body. The wordyawwz means’control’ and is used to denote various rules or codes of conduct. However, this is not the word which is joined to prana to form pranayama Yoga the correct word is ayama which has far more implications than the word yama. Ayama is defined as ‘extension’ or ‘expansion’. Thus, the word pranayama means ‘extension or expansion of the dimension of prana’. The techniques of pranayama provide the method whereby the life force can be activated and regulated in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy
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Surya
Shiv Siddh Yog Peeth is a registered yoga teacher training school recognized by the Yoga Alliance, US offers 200 Hrs residential Hatha, Ashtanga yoga teacher training course in Rishikesh, India. This one month training experience awakens the practitioners to realize their goals of being a regular and dedicated practioner of yoga. Looking at the key points of the school which makes us more reliable is that here in the yoga teacher training course the most important thing get focused is to reveal the wisdom and precious knowledge of yogic science purely and solely on the basis of the traditional yoga system. The glory and the essence of the environment around, the calmness and the energy of the holy river mother ganga, the beautiful fragrance of the nature and a very friendly and healthy environment provided by the school gives the practitioner a fourfold beneficial experience which is the best thing to be encountered that makes this school one of the best yoga teacher training school in Rishikesh, India. The training is very intense having a challenging ashtanga-vinyasa flow class that gives the opportunity to the practitioners to increase the strength of self and being more awakened on the balance of the body and at the same time the power of the hatha yoga gives a deepen realization of the mind body relation. Both the forms are experienced in a way which increases the skills of the practitioners to become an accomplished yoga teacher. Apart from providing the best training in the asanas the school also focuses to prepare the yogis inclusively skilled as teachers. In the course content Philosophy of yoga is one of the most important parts as this informs the practitioners about the real origin of yoga and the teachings of yoga for the overall development of the practitioners as the best yoga teachers. The study of general anatomy and physiology gives the students proper applied approach to the practices understanding about managing the limitations with different practitioners. Important subjects like exploring the science of Pranayama, Shatkriyas(the cleansing practices), mantra chanting and meditation altogether makes up a complete package for the practitioners. The whole one month journey of the practitioner pursuing the best yoga teacher training experience in Rishikesh transforms one into a highly conscious and deeply awakened practitioner ready to jump into the ocean of the knowledge lighten up one’s life with the spark of the inner realization. One who really seeks to go deeper into the inner self and to get transformed fully as a conscious practitioner in the yogic path should definitely come to Rishikesh to join our 200 Hrs Yoga teacher training course.
