What is Yoga? Yoga is a science of living in Yoga Teacher Training, according to which we should live our life by following the rules. That is, we should practice it every day because it gives us benefit from all directions....
Yoga Teacher Training Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus its practice suggests that regularizing its force. Our ‘life’ means to control with our...
Yoga is science: it is a direct science. ‘which is beyond religion, faith, and superstition. Is experimental science. It is a complete medical practice. A complete route is – Rajpath. Through this, the coordination of the human body, brain, and emotions...
Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and...
