Meditation in Yoga Teacher Training is one such path that helps us to improve our life further. It not only contributes to seeing our mental peace but it also plays a role in achieving our life purpose but also Many people do not know what is meditation and how to do it, so they are deprived of it.
In today’s time, every person is mentally disturbed and this condition causes unhappiness and unrest in his life, this is the reason why he is not able to achieve success in his life because he feels that success only means his Willingness is to be fulfilled.
But after every wish is fulfilled, a new desire is born and then he starts taking it and this cycle continues his whole life, thus he does not understand what the purpose of his life is and he has to What do you want from life
The purpose of life of each person is different and he himself chooses the purpose of his life, but if he has not understood what is the purpose of his life, then he considers his wishes as to the purpose of his life.
It is true that the purpose of your desires arises but you have complete control over it. Just like your uncontrolled anger hurts you, but controlled anger fulfills the purpose of your anger. Unless you have no control over wishes, you are unable to achieve the purpose of your life.
Its definition can be different for every person.Yoga retreat in Rishikesh is a process that teaches to control your dynamic mind and desires and also helps to recognize the infinite powers inside every person.
Every human has some powers that can change his whole life, but he runs in this part of this worldly life in such a way that he does not fully recognize himself, what the purpose of his life is. is
Meditation during Vinyasa Yoga Teacher Training works in the same way as after sleeping at night, you feel calm and full of energy in the morning. But this does not mean sleeping, but it is a state that, while awakening you, reduces the thoughts going on in your mind and makes you aware of your actual appearance.
This is like a boon for humanity in Rishikesh because with this we can also cure those diseases which are not yet possible through yoga teacher training.
Meditation during 200 hours Yoga Teacher Training is a bit difficult in the initial days, so for this, you need to practice every day, our body gets countless benefits of practicing it and new energy is transmitted in the body, so let’s go Know how to meditate
How To Do Meditation
According to ShivSiddh Yogpeeth, you can practice it anywhere and anytime but the time and calm atmosphere from 5 am to 5 pm is considered to be the best for meditation and at the same time this situation is helpful for you to meditate. is.
There are many ways to do this and everyone has the same objective: to make a person aware of his real-life and to give peace to the mind. There can be thousands of methods of meditation in Yoga Teacher Training Rishikesh, but the easiest and simplest method is to keep your spine i.e. the waist straight and also keep your neck straight while you sit in any quiet place, lying down, You can practice it by standing as you feel comfortable.
As we told you, it is a bit difficult to do it during the initial 200 hours yoga Teacher Training, but by repeated practice, you learn to practice it. So in the beginning days, practice it for 2 to 5 minutes and then you can gradually increase its time.
Meditation during Ashtanga Yoga Teacher Training Rishikesh you have to take your thoughts completely to zero and go to the depths while feeling your mother-in-law. After closing the eyes, do not try to see anything inside, it starts hurting your head.
Therefore during your practice in Ashtanga Yoga Teacher Training, you have to take all the thoughts of this world to a zero state so that you can recognize the reality inside you. Meditation in Hatha Yoga teacher training does not mean sleep and sleep because you are in a waking state while doing meditation and if something happens around you then you have knowledge of them.
Necessary For meditation
1. Choose a quiet environment for this so that external sounds do not distract you.
Morning time is considered best for its practice.
3. For this, sit in such a comfortable position that you can remain uninterrupted for a long time.
4. Do not eat food before exercising, it does not make you sleepy or empty stomach
Benefits of Meditation
5. Brain and body rejuvenation and relaxation
5 Health benefits of meditation
hypertension, low lactate in the blood, reduced urination/distraction.
is less pain in the body related to stress. Relieves tension-induced headaches,
wounds, insomnia, muscle and joint pains.
is an overproduction of serotonin hormone that improves mood and behavior.
improves the immune system.
Energy level increases due to advancements in the internal sources of energy.
11 Mental Benefits of Meditation
Meditation brings the pattern of brain waves to the alpha level, which increases the speed of healing. The brain becomes more beautiful, new and tender than before. Meditation cleanses and nourishes the inner form of the brain. Meditation calms you whenever you are anxious, unstable and emotionally disturbed. The following are the benefits of continuous practice of meditation:
Improve emotional stability
Developing intuitive sense
peace and clarity
Shortening of troubles
Meditation makes the brain focused, and extends, providing relaxation.
acumen without expanding causes anger, tension, and frustration.
expanded consciousness progresses to an indolent/underdeveloped state without
11. Coordination of acumen and extended consciousness brings perfection.